The Positivity Challenge

 What if I told you there is one simple thing you could do every day, either before you go to bed or right when you wake up, that will help you have a better day?

I propose a challenge, and I myself will be trying this out as well; your challenge if you choose to accept it is to write five things that made you happy that day in a journal entry.

Your first entry may take some time, but be patient with yourself, after the first few entries it will become second nature.

It has been said that such positive thinking and being thankful for daily blessings will improve your appreciation for life, and as like attracts like you will notice that your overall energy will change and you will become more positive and peaceful.

Let me know what your experiences are with this! I can't wait to hear all about it!

FitBit: Cheer Body Free Demo Class

Looking for something to change up your fitness routine?

Something new and exciting has come to Toronto and for the very first time you get the chance to experience it for free and see if you've got what it takes to have a CHEER BODY!

Cheer Body is a brand new workout program designed by fitness expert, choreographer/dancer and former Toronto Argonauts cheerleader - Brigitte Grenier. Its more than just a dance and conditioning class, Brigitte has combined all that shes learned over her 15 years of experience to create a class that promotes strength and confidence through an hour long high intensity cardio workout that draws on elements of pilates and yoga. The best part? The cheerleader-like choreographed dance that takes place at the end of every class.

Get ready to shake your pom-poms and feel good forever with CHEER BODY.

FREE DEMO CLASS

Where: Byfield Dance Experience
               819 Yonge Street
                Toronto, ON
When: Sunday, September 8th at noon

Feel free to contact Brigitte herself if you have any questions: info@brigittegrenier.ca

FitBit: Barreworks Toronto

I just have to take a moment to share with you all, my beloved friends, how much I enjoyed my first Barreworks Toronto class.

With not one but TWO locations to serve Toronto's fit crowd on the hunt for the newest workout, "barre babes" can get their fix at the flagship studio located on 625 Queen Street West, 3rd Floor or hit up the new studio located on 2576 Yonge Street, 2nd Floor.

I attended my first Barreworks Mixed Level class with the wonderful instructor Mayumi at the Yonge location and I highly recommend it. The class:

"Our signature class. This 1-hour workout is the perfect balance of muscle sculpting and cardio. Using resistance bands, weighted balls and the barre itself, you’ll work your body from head to pinky toe." 

Lets just say it did, in fact, work my body from head to pinky toe!  

Barreworks Toronto has a wonderful offer for newcomers: $10 for your first class or 2 weeks unlimited usage for $40! Single classes go for $21.

If you're looking for something new and fun I highly recommend a Barreworks class... or 15! You'll feel amazing after, I promise! They also have really cute tank tops to show your love.

All images via: Barreworks TO

Visit them at: barreworks.ca
On Facebook: facebook.com/Barreworks
On Twitter: @BarreworksTO
On Instagram:
instagram.com/barreworksto/#